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Moderate Workout

Ab Attack

Moderate   11 minutes

Target Areas: Core

Equipment: Medicine Ball

Mike Santoro
 		    Added By Mike Santoro
Ab Attack
Tags
Full Gym Workouts Ab & Core Workouts Medicine Ball Workouts

Exercises

Set 1: 1 round
Circular Crunches
Circular Crunches
1 minute
Left Side Crunches
Left Side Crunches
35 seconds
Right Side Crunches
Right Side Crunches
35 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Circular Crunches
Circular Crunches
1 minute
Russian Twists with a Ball
Russian Twists with a Ball
35 seconds
Cross Leg Sit Ups
Cross Leg Sit Ups
30 seconds
Plank
Plank
1 minute
Rest
Rest
30 seconds

Set 3: 2 rounds
Circular Crunches
Circular Crunches
1 minute
Left Side Crunches
Left Side Crunches
35 seconds
Right Side Crunches
Right Side Crunches
35 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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