Moderate Workout

Upper Body

Moderate Duration 4 minutes

Target Areas: Shoulders

Added By Vihanga Sathsara

Tags

Shoulder Workouts

Exercises

Set 1: 1 round

Plank

30 seconds

Push-Ups

30 seconds

Wall Plank

30 seconds

Fast Push-Ups

15 seconds

Rest

15 seconds

Set 2: 1 round

Arm Pumps

30 seconds

Right Arm Cross Stretch

Right Arm Cross Stretch

15 seconds

Left Arm Cross Stretch

Left Arm Cross Stretch

15 seconds

Small Reverse Arm Circles

Small Reverse Arm Circles

15 seconds

Small Forward Arm Circles

Small Forward Arm Circles

15 seconds

Rest

30 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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