Bauch

Get all those muscles in your core working hard with big, powerful ab movements. This is an ideal workout if you're CRUNCHED for time and you wanna BLAST those abs! Get going and don't forget to properly warm up and do some cool down stretches.

Exercises

Set 1: 2 rounds

Floor Wipers

40 seconds

Vertical Leg Crunches

40 seconds

Scissor Kicks

40 seconds

Mountain Climbers

1 minute

Russian Twists

40 seconds

90-90 Crunch Taps

50 seconds

Double Crunches

50 seconds

Push-Ups with Leg Lifts

40 seconds

Rest

1 minute

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