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Exercises

Set 1: 1 round
Mountain Climbers
Mountain Climbers
50 reps
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
40 reps
Bent Knee Hip Raises
Bent Knee Hip Raises
30 reps
Ab Chop Ups
Ab Chop Ups
25 reps
Right Side Plank Dips
Right Side Plank Dips
20 reps
Left Side Plank Dips
Left Side Plank Dips
20 reps
Plank Hop Outs
Plank Hop Outs
15 reps
Boat Pose
Boat Pose
1 minute

Set 2: 1 round
Mountain Climbers
Mountain Climbers
50 reps
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
40 reps
Bent Knee Hip Raises
Bent Knee Hip Raises
30 reps
Ab Chop Ups
Ab Chop Ups
25 reps
Right Side Plank Dips
Right Side Plank Dips
20 reps
Left Side Plank Dips
Left Side Plank Dips
20 reps
Plank Hop Outs
Plank Hop Outs
15 reps
Boat Pose
Boat Pose
1 minute

Set 3: 1 round
Cat Cow
Cat Cow
30 seconds
Puppy Pose
Puppy Pose
30 seconds


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