OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Work your abs from every angle with this total core workout. Try this series of challenging ab exercises that will really help you engage your abdominal muscles and feel the burn.


Exercises

Set 1: 2 rounds
Mountain Climbers
Mountain Climbers
50 reps
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
40 reps
Bent Knee Hip Raises
Bent Knee Hip Raises
30 reps
Ab Chop Ups
Ab Chop Ups
25 reps
Right Side Plank Dips
Right Side Plank Dips
20 reps
Left Side Plank Dips
Left Side Plank Dips
20 reps
Plank Hop Outs
Plank Hop Outs
15 reps
Boat Pose
Boat Pose
1 minute

Set 2: 1 round
Cat Cow
Cat Cow
30 seconds
Puppy Pose
Puppy Pose
30 seconds


Related Workouts

  • Spring Shed
    Spring Shed
    12 minutes, Casual
  • All-Around Abs
    All-Around Abs
    15 minutes, Moderate
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • HIIT Me Again
    HIIT Me Again
    15 minutes, Intense

<small><i>Start Online Personal Training with <a href="/people/x6r81a314408">Katie Barberi</a> to access this workout.</i></small>

Start 1:1 Training




Workout Categories