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Description

Work your abs from every angle with this total core workout. Try this series of challenging ab exercises that will really help you engage your abdominal muscles and feel the burn.


Exercises

Set 1: 2 rounds
Mountain Climbers
Mountain Climbers
30 seconds
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
1 minute
Ab Chop Ups
Ab Chop Ups
45 seconds
Froggy Jumps
Froggy Jumps
30 seconds
Right Side Plank Dips
Right Side Plank Dips
30 seconds
Left Side Plank Dips
Left Side Plank Dips
30 seconds
Plank Hop Outs
Plank Hop Outs
45 seconds
Boat Pose
Boat Pose
45 seconds

Set 2: 1 round
Cat Cow
Cat Cow
30 seconds
Modified Cobra
Modified Cobra
30 seconds
Puppy Pose
Puppy Pose
30 seconds


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<small><i>Start Online Personal Training with <a href="/people/x6r81a314408">Katie Barberi</a> to access this workout.</i></small>

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