Beginner Workout

Postwork Yoga Sequence

Beginner Duration 2 minutes 30 seconds

Target Areas: Legs

Added By Vinny Frye

Tags

Description

A sequence designed to help desk dwellers de-stress.

Exercises

Set 1: 1 round

Wide Leg Forward Bend C

30 seconds

Set 2: 1 round

Right Lizard

15 seconds

Crescent Lunges

Crescent Lunges

30 seconds

Left Lizard

15 seconds

Seated Spiral Stretches

Seated Spiral Stretches

15 seconds

Double Pigeon

15 seconds

Plow Pose

15 seconds

Happy Baby

15 seconds

Related Workouts

Post-Workout Yoga

Post-Workout Yoga

16 minutes, Moderate

Post-Workout Yoga (15 Minutes)

Post-Workout Yoga (15 Minutes)

23 mins 40 secs, Moderate

After Workout Yoga Stretches

After Workout Yoga Stretches

12 minutes, Beginner

37 mins 30 secs, Beginner

Yoga sequence A

Yoga sequence A

13 mins 18 secs, Moderate

7 minutes, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Yoga Improve Posture

Beginner

9 min

Post Baby Workout 1

Beginner

11 min

Core

After Baby 1

Beginner

11 min

Toilet Workout

Beginner

3 m 30 s

Full Body

Quick Break Time Moves

Beginner

5 min

Legs

Chair

Post-Baby Belly Blaster

Moderate

15 min

Core

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body