Intense Workout

Push up progress(V U)

Intense Duration 9 minutes

Target Areas: Shoulders, Chest, Arms

Added By Vishal Upadhyay

Tags

Shoulder Workouts

Exercises

Set 1: 4 rounds

15 reps

30 seconds

Russian push ups

10 reps

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

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Abs & Core

Bodyweight

YouTube

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