Intense Workout

Quick Abs

Intense Duration 14 minutes

Target Areas: Core

Equipment: Dumbbells, Stability Ball

Added By Renay Paul

Tags

Home Gym Workouts Ab & Core Workouts Dumbbell Workouts Exercise Ball Workouts

Description

Quick routine to hit those intercostals, lower, upper abs and obliques

Exercises

Set 1: 1 round

Single Arm Sidelean

1 minute

Transition

5 seconds

Leg Raises

30 seconds

Transition

5 seconds

Dumbbell Renegade Rows

Dumbbell Renegade Rows

30 seconds

Transition

5 seconds

Rope Cable Crunch

30 seconds

Rest

1 min 30 secs

Set 2: 1 round

Side Plank Hip Lift

1 minute

Transition

5 seconds

Stability Ball Knee Tucks

Stability Ball Knee Tucks

30 seconds

Transition

5 seconds

Cable Tight Rotation

1 minute

Transition

5 seconds

Plate Crunch On Stability Ball

30 seconds

Rest

1 min 30 secs

Set 3: 1 round

Half Side Planks

Half Side Planks

1 minute

Transition

5 seconds

Glute Bridge

30 seconds

Transition

5 seconds

Single Arm Elbow Plank

1 minute

Transition

5 seconds

Reverse Crunch with Medicine Ball

Reverse Crunch with Medicine Ball

30 seconds

Rest

1 min 30 secs

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

THERABAND Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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