Run

Duration 23 minutes

Target Areas: Full Body

Equipment: Barbell, Stability Ball, Pull Up Bar

Added By Imt Iyss

Tags

Full Gym Workouts Full Body Workouts Barbell Workouts Exercise Ball Workouts Pull Up Bar Workouts

Exercises

Set 1: 2 rounds

Run

2 minutes

Clapping Push-ups

Clapping Push-ups

1 minute

Push-Ups

1 minute

Rest

1 minute

Barbell Squats

1 minute

Front Barbell Squat Cross Arms

1 minute

Set 2: 3 rounds

Ball Push-Ups

2 minutes

Pull-ups

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

THERABAND Exercise Ball

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body