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Moderate Workout

Back

Moderate   50 minutes

Target Areas: Full Body

Equipment: Barbell, Pull Up Bar, Stability Ball

Kyle Powell
 		    Added By Kyle Powell
Back
Tags
Full Gym Workouts Full Body Workouts Barbell Workouts Pull Up Bar Workouts Exercise Ball Workouts
Description

Build a strong back to prevent shoulder injuries.

Exercises

Set 1: 3 rounds
Deadlifts
Deadlifts
1 minute
Barbell Bent-Over Rows
30 seconds
Shoulder Shrugs
Shoulder Shrugs
30 seconds
Rest
Rest
1 minute

Set 2: 1 round
Transition
Transition
1 minute

Set 3: 2 rounds
Wide GripPull-ups
Wide GripPull-ups
30 seconds
Rest
Rest
30 seconds
Reverse Grip Pull-ups
Reverse Grip Pull-ups
30 seconds
Rest
Rest
30 seconds
Close Grip Pull-ups
Close Grip Pull-ups
30 seconds
Rest
Rest
30 seconds

Set 4: 1 round
Transition
Transition
1 minute

Set 5: 3 rounds
T Raise
30 seconds
Y Raise
30 seconds
I Raise
30 seconds
Rest
Rest
1 minute

Set 6: 1 round
Transition
Transition
1 minute

Set 7: 2 rounds
Inverted Row
1 minute
Rest
Rest
30 seconds
Burpees
Burpees
1 minute
Rest
Rest
1 minute

Set 8: 1 round
Transition
Transition
1 minute

Set 9: 3 rounds
Mid Back Shrug
Mid Back Shrug
1 minute
Transition
Transition
30 seconds
Shoulder Shrugs
Shoulder Shrugs
1 minute
Transition
Transition
1 minute

Set 10: 2 rounds
Ball Back Extensions
Ball Back Extensions
1 minute
Transition
Transition
30 seconds
Full Scorpion Elbow Plank
Full Scorpion Elbow Plank
1 minute
Transition
Transition
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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