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Moderate Workout

Quick Hiit

Moderate   26 minutes

Target Areas: Full Body

Equipment: Dumbbells

Quick Hiit
Tags
Home Gym Workouts Full Body Workouts Dumbbell Workouts

Exercises

Set 1: 4 rounds
Butt Kickers
Butt Kickers
20 seconds
Rest
Rest
10 seconds
Overhead Press
Overhead Press
20 seconds
Rest
Rest
10 seconds

Set 2: 4 rounds
High Knees
High Knees
20 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
10 seconds

Set 3: 4 rounds
Burpees
Burpees
20 seconds
Rest
Rest
10 seconds
Alternating Split Jumps
Alternating Split Jumps
20 seconds
Rest
Rest
10 seconds

Set 4: 1 round
Jumping Jacks
Jumping Jacks
20 seconds
Rest
Rest
10 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
20 seconds
Rest
Rest
10 seconds

Set 5: 2 rounds
High Glute Kickbacks Right
High Glute Kickbacks Right
40 seconds
Glute Kickbacks With Toe Tap Right
Glute Kickbacks With Toe Tap Right
40 seconds
Fire Hydrants Right
40 seconds
Transition
Transition
5 seconds
High Glute Kickbacks Left
High Glute Kickbacks Left
40 seconds
High Glute Kickbacks With Toe Tap Left
High Glute Kickbacks With Toe Tap Left
40 seconds
Fire Hydrants Left
40 seconds
Tip Toe Glute Bridge
Tip Toe Glute Bridge
45 seconds
Right Bridge Glute Circles
Right Bridge Glute Circles
40 seconds
Left Bridge Glute Circles
Left Bridge Glute Circles
40 seconds
Transition
Transition
5 seconds

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Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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