Moderate Workout

Bodibuilding

Moderate Duration 7 minutes

Target Areas: Lower Body

Equipment: Pull Up Bar

Added By Avishay Cohen

Tags

Home Gym Workouts Lower Body Workouts Pull Up Bar Workouts

Exercises

Set 1: 2 rounds

push ups

25 seconds

Elevated Chest Dips

20 seconds

Chin Ups

25 seconds

Lunges

35 seconds

Sit-Ups

35 seconds

herkules pull ups

herkules pull ups

20 seconds

Squats

35 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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