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Moderate Workout

booty

Moderate   11 minutes

Target Areas: Lower Body

Equipment: Chair, Stability Ball

Bianca Tussiani
 		    Added By Bianca Tussiani
booty
Tags
Home Gym Workouts Lower Body Workouts Chair Workouts Exercise Ball Workouts
Description

Get a better booty with this workout. In few weeks you'll have yoir dream booty.

Exercises

Set 1: 1 round
Chair Butt Kickers
Chair Butt Kickers
1 minute
Ball Butt Lifts
Ball Butt Lifts
1 minute
Right lunge
Right Assisted Lunges
1 minute
Left lunge
Left Assisted Lunges
1 minute
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Rest
Rest
1 minute

Set 2: 1 round
Squats
Squats
1 minute
Squat Jacks
Squat Jacks
1 minute
Plyo Lunges
Plyo Lunges
1 minute
Pop Squats
Pop Squats
1 minute
Lunges with Rotation
Lunges with Rotation
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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