Skimble
Download on the App Store
Moderate Workout

Booty Work

Moderate   35 minutes

Target Areas: Lower Body

Equipment: Stability Ball

Jannille Venne
 		    Added By Jannille Venne
Booty Work
Tags
Home Gym Workouts Lower Body Workouts Exercise Ball Workouts

Exercises

Set 1: 3 rounds
Squats
Squats
2 minutes
Walking Lunges
Walking Lunges
1 min 20 secs
Squat Jumps
Squat Jumps
2 mins 30 secs
Side Lunges
Side Lunges
1 min 20 secs
Bridge on Ball
Bridge on Ball
1 min 30 secs
Glute Kickbacks
Glute Kickbacks
2 minutes
Rest
Rest
1 minute

Related Workouts

Booty Work!!
Booty Work!!
8 mins 45 secs, Moderate
Booty Workout
Booty Workout
6 mins 45 secs, Beginner
Booty
Booty
5 mins 15 secs, Moderate
Booty Workout
Booty Workout
3 mins 40 secs, Beginner
BOOTY
BOOTY
21 minutes, Moderate
Booty
Booty
10 minutes, Intense

Workouts with the same Equipment

FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.
FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.
27 mins 3 secs, Beginner
Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!
Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!
31 mins 1 sec, Moderate
Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset
Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset
1 hr 16 mins 21 secs, Beginner
Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!
Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!
31 mins 23 secs, Moderate
Core Activation for Deep Diastasis Recti
Core Activation for Deep Diastasis Recti
2 mins 6 secs, Beginner
Stability Ball Lower Body Sculpt | Easy To Follow Lower Body Sculpt | Tone Your Butt & Thighs
Stability Ball Lower Body Sculpt | Easy To Follow Lower Body Sculpt | Tone Your Butt & Thighs
30 mins 46 secs, Beginner
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Booty N Belly

Booty N Belly

Moderate 6 min  
100 Calories

100 Calories

Beginner 100 sec  
Total Arms & Abs!

Total Arms & Abs!

Moderate 5 min  
Core   No Equipment
In-House

In-House

Intense 17 min  
Core   No Equipment
Crawl, Walk, Run

Crawl, Walk, Run

Beginner 20 min  
Lower Body   Exercise Mat, Chair
Ab & Booty

Ab & Booty

Moderate 28 min  
Core   Dumbbells

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free