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Intense Workout

Ab Attack

Intense   24 minutes

Target Areas: Core

Equipment: Exercise Bands

Akia Hill
 		    Added By Akia Hill
Ab Attack
Tags
Ab & Core Workouts

Exercises

Set 1: 4 rounds
Squat And Reach Up
1 minute
Torso Twist with Band
1 minute
Weighted Side Oblique Toe Touch
30 seconds
Decline Russian Twist
45 seconds
Hang Knee Raises
45 seconds
Stability Ball Oblique Crunch W/weights
1 minute
Stability Ball Press Up Hold
30 seconds
Rest
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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