Moderate Workout

Dynamic Flexibility

Moderate Duration 7 minutes

Target Areas: Full Body

Added By Alaa Mohammad

Tags

Full Body Workouts

Description

Stretch dynamically with this workout. As a bonus, your heart rate will get up and your blood will be pumping!

Exercises

Set 1: 1 round

Side Cross Kicks

Side Cross Kicks

30 seconds

Side Bends

1 minute

Neck Side Rotations

Neck Side Rotations

20 seconds

Inchworms

30 seconds

Walking High Knees

Walking High Knees

30 seconds

Lying Torso Twist

Lying Torso Twist

45 seconds

Lying Right Leg Lifts

Lying Right Leg Lifts

40 seconds

Lying Left Leg Lifts

Lying Left Leg Lifts

40 seconds

Modified Cobra

30 seconds

Toe Touch Single Arm

Toe Touch Single Arm

30 seconds

Half Cross Extensions

Half Cross Extensions

30 seconds

Diamond Crunches

Diamond Crunches

35 seconds

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body