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Moderate Workout

Ghhf

Moderate   32 minutes

Target Areas: Core, Back, Shoulders

Andreas Kaiafas
 		    Added By Andreas Kaiafas
Ghhf
Tags
Ab & Core Workouts
Description

A Shakerciser workout to work your full body. Do max reps of each exercise.hhfh Required equipment: exercise mat

Exercises

Set 1: 1 round
Cat Cow
Cat Cow
30 seconds
Alternate Nostril Breathing
Alternate Nostril Breathing
30 seconds
Curved Spine Stretch
Curved Spine Stretch
30 seconds
Pretzel Stretches
Pretzel Stretches
30 seconds

Set 2: 1 round
Wall Push-Ups with Leg Lifts
Wall Push-Ups with Leg Lifts
2 minutes
Rest
Rest
2 minutes
Push-Ups
Push-Ups
2 minutes
Rest
Rest
2 minutes
Right Elbow to Opposite Knee Side Plank
Right Elbow to Opposite Knee Side Plank
2 minutes
Rest
Rest
2 minutes
Shorty Push-Ups
Shorty Push-Ups
2 minutes
Rest
Rest
2 minutes
Thread the Needles
Thread the Needles
2 minutes
Rest
Rest
2 minutes
Walking Lunges
Walking Lunges
2 minutes
Rest
Rest
2 minutes
Diamond Crunches
Diamond Crunches
2 minutes
Rest
Rest
2 minutes

Set 3: 1 round
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
30 seconds
Line Steps
Line Steps
30 seconds
Child's Pose
Child's Pose
30 seconds
Double Pigeon
Double Pigeon
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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