💧Sk's Dare To Shred - DAY 12

You're hitting the chest and back again today. You might be sore after day 8 and those insane 25 reps but you know what? I don't care! Suck it up and push through the soreness, you can soak in a hot bath later today and cry yourself to sleep. You'll not remember the soreness when the compliments start flooding in after day 30! So... Yesterday was a tough day, hell it's been a tough week! So let's dial down the HIIT a little today and let you get some steady state cardio in again. We aren't going too easy though! We've only got 18 days left after today!! I want you super-setting again today to get that heart pumping and the sweat flowing, then we'll slow it down a little so you can catch your breath before smashing through some cardio to finish your lifting week strong. Go hard or go home today. Rest if you need to, but only if you're gonna puke

Exercises

Set 1: 1 round

Steady State Cardio

6 minutes

Transition

1 minute

Set 2: 4 rounds

Barbell Bench Press - 15 Reps

40 seconds

Transition

15 seconds

Barbell Deadlift - 15 Reps

45 seconds

Transition

25 seconds

Set 3: 1 round

Rest

45 seconds

Set 4: 3 rounds

Dumbbell Chest Press - 15 Reps

35 seconds

Jog on the Spot

1 minute

Bent Over Dumbbell Rows - 15 Reps

45 seconds

Mountain Climbers

1 minute

Rest

30 seconds

Set 5: 1 round

Get Ready For Some Pain

30 seconds

Set 6: 8 rounds

Renegade Row with Push-up

20 seconds

Rest

10 seconds

Set 7: 1 round

Transition

1 minute

Set 8: 1 round

Steady State Cardio

10 minutes

Set 9: 1 round

Transition

1 minute

Set 10: 8 rounds

Renegade Row with Push-up

20 seconds

Rest

10 seconds

Set 11: 1 round

Transition

1 minute

Set 12: 1 round

Steady State Cardio

10 minutes

Related Workouts

💧SK's Dare To Shred AGAIN - DAY 11

58 mins 17 secs, Intense

💧SK's Dare To Shred - DAY 4

1 hr 57 secs, Intense

💧SK's Dare To Shred AGAIN - DAY 5 (Time Crunch - JH)

40 mins 45 secs, Intense

💧SK's Dare To Shred AGAIN - DAY 18 (Time Crunch - JH)

43 mins 15 secs, Intense

💧SK's Dare To Shred AGAIN - DAY 22

1 hr 1 min 25 secs, Intense

Day 1

1 hr 7 mins 24 secs, Intense

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