Beginner Workout

Thor

Beginner Duration 15 minutes

Target Areas: Core

Added By Shuku Dai

Tags

Ab & Core Workouts

Exercises

Set 1: 3 rounds

Lunges

20 seconds

Plank with Shoulder Taps

Plank with Shoulder Taps

20 seconds

Squats

20 seconds

Plank with Shoulder Taps

Plank with Shoulder Taps

20 seconds

Push-Ups

20 seconds

Plank with Toe Taps

Plank with Toe Taps

20 seconds

Sit-Ups

20 seconds

Russian Twists

20 seconds

Left Side Plank

Left Side Plank

10 seconds

Right Side Plank

Right Side Plank

10 seconds

Rest

2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body