Moderate Workout

Cyborg

Moderate Duration 15 minutes

Target Areas: Shoulders

Added By Ryan Applegarth

Tags

Shoulder Workouts

Description

Focus on arms, back, shoulders, and chest.

Exercises

Set 1: 1 round

Small Forward Arm Circles

Small Forward Arm Circles

45 seconds

45 seconds

Small Reverse Arm Circles

Small Reverse Arm Circles

45 seconds

1 minute

30 seconds

Set 2: 1 round

Alternating Side Reaches

Alternating Side Reaches

45 seconds

45 seconds

45 seconds

1 minute

30 seconds

Set 3: 1 round

45 seconds

Tricep Push-Ups

Tricep Push-Ups

45 seconds

Alternating Side Planks

Alternating Side Planks

45 seconds

1 minute

30 seconds

Set 4: 1 round

45 seconds

45 seconds

45 seconds

1 minute

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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