Intense Workout

Chest

Intense Duration 26 minutes

Target Areas: Upper Body

Equipment: Barbell, Bench, Stability Ball, Dumbbells, Strength Machine

Added By Douglas Silva

Tags

Full Gym Workouts Upper Body Workouts Barbell Workouts Bench Workouts Exercise Ball Workouts Dumbbell Workouts Strength Machine Workouts

Exercises

Set 1: 2 rounds

Lelane Push Up

1 minute

Push-Ups

1 minute

Set 2: 5 rounds

Barbell Bench Press

Barbell Bench Press

1 minute

Set 3: 4 rounds

Barbell Incline Bench Press

1 minute

Set 4: 4 rounds

Pullovers on Ball

Pullovers on Ball

1 minute

Military Uper Chest Press

Military Uper Chest Press

1 minute

Set 5: 4 rounds

Cable Crossovers

1 minute

Set 6: 1 round

Barbell Bench Press

Barbell Bench Press

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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