Intense Workout

Chest

Intense Duration 16 minutes

Target Areas: Upper Body

Equipment: Barbell, Bench, Dumbbells, Stability Ball

Added By Michele Cordova

Tags

Full Gym Workouts Upper Body Workouts Barbell Workouts Bench Workouts Dumbbell Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round

Barbell Bench Press

Barbell Bench Press

5 minutes

Push-Ups

5 minutes

Standing Chest Stretch

Standing Chest Stretch

1 minute

Standing Chest Stretch

Standing Chest Stretch

1 minute

Dumbbell Chest Press

Dumbbell Chest Press

1 minute

Stability Ball Chest Press

Stability Ball Chest Press

1 minute

Barbell Incline Bench Press

1 minute

Dumbbell Upright Row to Chest Press

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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