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Moderate Workout

Mines

Moderate   8 minutes

Target Areas: Shoulders

Equipment: Dumbbells, Barbells

Frankie Lehmann
 		    Added By Frankie Lehmann
Mines
Tags
Full Gym Workouts Shoulder Workouts Dumbbell Workouts Barbell Workouts
Description

Exercise

Exercises

Set 1: 1 round
Barbell Bench Press
Barbell Bench Press
2 minutes
Dumbbell Push Press
Dumbbell Push Press
2 minutes
Wall Sits with Heel Ups
Wall Sits with Heel Ups
2 minutes
Barbell Bicep Curl to Press
Barbell Bicep Curl to Press
2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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