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Exercises

Set 1: 5 rounds
Barbell Bench Press
Barbell Bench Press
45 seconds
Seated Dumbbell Shoulder Press
Seated Dumbbell Shoulder Press
45 seconds
Wide Grip Lat Pull-Down
45 seconds
Preacher Curl
45 seconds
Cable Tricep Push Down
45 seconds
Rest
2 minutes


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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