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Beginner Workout

Essential

Beginner   14 minutes

Target Areas: Back, Shoulders

Equipment: Pull Up Bar

Ludovic Simon
 		    Added By Ludovic Simon
Essential
Tags
Home Gym Workouts Back Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round
Shadow Boxing
Shadow Boxing
1 min 30 secs
Pushups
40 seconds
Salsa
1 min 30 secs
Abs
1 minute
Bachata
1 min 30 secs
Pullups
30 seconds
Basketball
1 min 30 secs
Squats
40 seconds

Set 2: 1 round
Straddle Stretch
45 seconds
Pushups
40 seconds
Arms Stretch
45 seconds
Abs
40 seconds
Quad Stretch
45 seconds
Pullups
30 seconds
Spread Legs Stretch
45 seconds
Squats
Squats
40 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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