Beginner
5 minutes
Target Areas: Shoulders, Back
Equipment: Strength Machine
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Added By Hannes Kruger |
Power Systems has a wide variety of strength machines for your home gym. With exceptional build quality that top gyms use, Power Systems can turn your home gym into the real deal.
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
Find a Program
Dumbbells, Bench
