Intense Workout

Speedy

Intense Duration 53 minutes

Target Areas: Lower Body

Equipment: Dumbbells

Added By Sonia W.

Tags

Home Gym Workouts Lower Body Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

Run

10 minutes

Set 2: 1 round

V-Sit Crunches

5 minutes

Side To Side Crunches

Side To Side Crunches

5 minutes

Air Bike Crunches

Air Bike Crunches

5 minutes

Vertical Leg Crunches

Vertical Leg Crunches

5 minutes

Squat Jumps

5 minutes

Weighted Pile Squats

Weighted Pile Squats

3 minutes

Leg Press

5 minutes

Leg Pull Back

5 minutes

Toe Touch Single Arm

Toe Touch Single Arm

5 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Walking Cardio & Strength Workout // Low Impact & to the Beat!

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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