OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
40 Crunches
45 seconds
Rest
10 seconds
40 Crunches
45 seconds
Rest
10 seconds
40 Leg Lifts
45 seconds


Related Workouts

  • Journey Into the Core
    Journey Into the Core
    5 minutes, Intense
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Full Body Leanup
    Full Body Leanup
    4 minutes, Moderate
  • Quad Pro Quo
    Quad Pro Quo
    7 minutes, Intense
  • Total Arms & Abs!
    Total Arms & Abs!
    5 minutes, Moderate
  • Mix-it-up Tough
    Mix-it-up Tough
    5 mins 20 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Mix-it-up Tough

Mix-it-up Tough

Moderate Ic_time_32x32 5 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Sexy Lean Legs

Sexy Lean Legs

Moderate Ic_time_32x32 4 mins  
Lower Body  
Before Sleep

Before Sleep

Moderate Ic_time_32x32 3 mins  
Core the Pilates Way

Core the Pilates Way

Moderate Ic_time_32x32 15 mins  
Core  
Lower Back Pain Exercises

Lower Back Pain Exercises

Intense Ic_time_32x32 12 mins  
FAB abs

FAB abs

Moderate Ic_time_32x32 5 mins  
Core  

Workout Categories