Skimble
Download on the App Store
Beginner Workout

Nova Ready

Beginner   18 minutes

Target Areas: Chest

Equipment: Dumbbells

Tiff Sims
 		    Added By Tiff Sims
Nova Ready
Tags
Home Gym Workouts Chest Workouts Dumbbell Workouts

Exercises

Set 1: 2 rounds
Jog on the Spot
Jog on the Spot
1 minute
Push-Ups
Push-Ups
30 seconds
Jog on the Spot
Jog on the Spot
30 seconds
Overhead Press
Overhead Press
30 seconds
Jog on the Spot
Jog on the Spot
30 seconds
Squats
Squats
30 seconds
Jog on the Spot
Jog on the Spot
30 seconds
Lunges
Lunges
30 seconds
Jog on the Spot
Jog on the Spot
30 seconds
Wall Sit
1 minute
Jog on the Spot
Jog on the Spot
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Jog on the Spot
Jog on the Spot
30 seconds
Plank
Plank
30 seconds
Jog on the Spot
Jog on the Spot
30 seconds
Vacuums
30 seconds

Related Workouts

Once And Again
Once And Again
18 mins 35 secs, Moderate
Bl
Bl
30 mins 40 secs, Moderate
1
1
6 minutes, Moderate
Tone Everything In 20s
Tone Everything In 20s
22 mins 30 secs,
Sweat
Sweat
10 mins 30 secs, Beginner
My Workout Plan
My Workout Plan
21 minutes, Moderate
Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
35 mins 38 secs, Moderate
30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)
30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)
37 mins 57 secs, Moderate
1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
48 mins 31 secs, Moderate
20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home
20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home
23 mins 1 sec, Intense
TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
39 mins 23 secs, Moderate
Walking Cardio & Strength Workout // Low Impact & to the Beat!
Walking Cardio & Strength Workout // Low Impact & to the Beat!
33 mins 51 secs, Beginner
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Strong Flat Abs

Strong Flat Abs

Intense 20 min  
Core   Exercise Mat
Combo #1

Combo #1

Moderate 22 min  
Shoulders  
Chiseled Chest (CS)

Chiseled Chest (CS)

Intense 21 min  
Chest   Dumbbells, Bench, Stability Ball, Kettlebells
Eazy Way 2

Eazy Way 2

Beginner 3 m 30 s  
Lower Body  
Conditioning - Shoulders

Conditioning - Shoulders

Intense 8 min  
Full Body   Kettlebell
Kurtul Kilolardan

Kurtul Kilolardan

Moderate 14 min  
Shoulders  

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free