Strong Flat Abs
Intense   Ic_time_32x32 20:00    Target_32x32 Core   
Get strong, flat abs by focusing on exercising your mid-section's hidden core and oblique muscles! Challenge yourself with this short bodyweight workout. Practice makes perfect so repeat this regularly and keep it up the solid effort. Don't forget, compliment your training regimen with healthy eating; cutting fat but not the nutrients...your ab muscles are waiting to be uncovered!

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