Boxer

Throw some punches in this boxing style workout. After a quick upper body warm up, we bring the heat with lots of punches . . . and burpees. You will wrap this body weight workout up with a crunch punch ab blast.

Exercises

Set 1: 1 round

Small Forward Arm Circles

30 seconds

Small Reverse Arm Circles

30 seconds

Boxer Fist Reaches

45 seconds

Big Reverse Arm Circles

30 seconds

Big Forward Arm Circles

30 seconds

Shadow Boxing

45 seconds

Rest

20 seconds

Set 2: 2 rounds

Rapid Punches

45 seconds

Rest

10 seconds

1 2 Burpees

45 seconds

Rest

10 seconds

Straight Punches

45 seconds

Rest

10 seconds

1 2 Burpees

45 seconds

Rest

10 seconds

Left Crosses

30 seconds

Right Crosses

30 seconds

Rest

25 seconds

Set 3: 1 round

Crunch Punches

1 min 30 secs

Related Workouts

Bold Boxer - CRM EDIT

21 mins 30 secs, Beginner

Upper Body Helena

18 mins 10 secs, Moderate

Boxer Shoulder

16 mins 30 secs, Moderate

Boxing (Fighters Workout)

13 mins 40 secs, Moderate

Boxing Fitness

20 minutes, Intense

Boxercise

20 mins 10 secs, Moderate