Skimble
Download on the App Store
Moderate Workout

Boxercise

Moderate   20 minutes

Target Areas: Shoulders, Arms

Lois Smalley
 		    Added By Lois Smalley
Boxercise
Tags
Shoulder Workouts

Exercises

Set 1: 1 round
Jogging
Jogging
30 seconds
Power Punches
Power Punches
30 seconds
Burpees
Burpees
30 seconds
Power Punches
Power Punches
30 seconds
Rest
Rest
20 seconds
Push-Ups
Push-Ups
30 seconds
Power Punches
Power Punches
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Power Punches
Power Punches
30 seconds
Rest
Rest
20 seconds

Set 2: 1 round
Jogging
Jogging
30 seconds
Power Punches
Power Punches
30 seconds
Burpees
Burpees
30 seconds
Power Punches
Power Punches
30 seconds
Rest
Rest
20 seconds
Push-Ups
Push-Ups
30 seconds
Power Punches
Power Punches
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Power Punches
Power Punches
30 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Jogging
Jogging
30 seconds
Power Punches
Power Punches
30 seconds
Burpees
Burpees
30 seconds
Power Punches
Power Punches
30 seconds
Rest
Rest
20 seconds
Push-Ups
Push-Ups
30 seconds
Power Punches
Power Punches
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Power Punches
Power Punches
30 seconds
Rest
Rest
20 seconds

Set 4: 1 round
Jumping Jacks
Jumping Jacks
30 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
10 seconds

Set 5: 1 round
Jumping Jacks
Jumping Jacks
30 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
10 seconds

Set 6: 1 round
Rapid Punches
Rapid Punches
45 seconds
Crunches
Crunches
30 seconds
Prisoner Squats
Prisoner Squats
30 seconds

Set 7: 1 round
Rapid Punches
Rapid Punches
45 seconds
Crunches
Crunches
30 seconds
Prisoner Squats
Prisoner Squats
30 seconds

Related Workouts

Box Fit
Box Fit
15 minutes, Beginner
Kickboxing
Kickboxing
11 minutes, Moderate
Boxing Cardio
Boxing Cardio
20 minutes, Moderate
Training For Boxing
Training For Boxing
4 minutes, Moderate
Boxer
Boxer
8 mins 35 secs, Moderate
Boxer
Boxer
12 mins 50 secs, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Sit Ups

Sit Ups

2 min  
15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate 15 min  
Core   No Equipment
Dance

Dance

Beginner 2 min  
Shoulders  
Tip Top Arms

Tip Top Arms

Beginner 27 min  
Shoulders   Kettlebells, Exercise Mat
5 Mins Legs & Abs

5 Mins Legs & Abs

Intense 5 min  
Full Body  
Metabolism Ignition

Metabolism Ignition

Intense 20 min  
Core   Exercise Mat

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free