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Intense Workout

Ab Attack

Intense   11 minutes

Target Areas: Core

Derrik Willett
 		    Added By Derrik Willett
Ab Attack
Tags
Ab & Core Workouts
Description

Killer complete ab workout.

Exercises

Set 1: 3 rounds
Crunches
Crunches
45 seconds
Side To Side Crunches
Side To Side Crunches
45 seconds
V-Ups
V-Ups
45 seconds
Reverse Crunches
Reverse Crunches
45 seconds
Elbows to Hands Plank
Elbows to Hands Plank
45 seconds

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Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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