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Exercises

Set 1: 1 round
Moderate Rowing
Moderate Rowing
10 minutes
Treadmill Running
Treadmill Running
6 minutes
Fast Elliptical
Fast Elliptical
30 minutes
Seated Side Stretches
Seated Side Stretches
2 minutes
Lying Supermans
Lying Supermans
3 minutes


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Workouts with the same Equipment


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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