Download on the App Store
Tags

Exercises

Set 1: 1 round
10 minutes
1 minute
Incline: Heavy
❤️ Moderate (Zone 2)
10 minutes
1 minute
Resistance: Moderate
❤️ Moderate (Zone 2)
10 minutes
1 minute


Related Workouts

Rowing
8 mins 30 secs, Intense
Rowing 1.0
5 minutes, Moderate
Rowing Set
39 minutes, Moderate
Rowing 5x500
42 minutes, Moderate
Row And Jog
1 hour, Moderate
Row
1 hr 15 mins,

NordicTrack Foldable Treadmill
Top Choice for this Workout

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

Buy Now

Workouts with the same Equipment


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Walking

Walking

Beginner 30 min  
Run 7 Miles

Run 7 Miles

Intense 56 min  
Lower Body  
Body Circuit Session

Body Circuit Session

Moderate 21 min  
Shoulders   Dumbbells
Eliptical

Eliptical

Intense 1 hour  
Lower Body   Cardio Machine
Run 1 Mi, Less Than 9 Min

Run 1 Mi, Less Than 9 Min

Intense 9 min  
Legs  
Cycle

Cycle

Intense 1 hour  
Legs   Cardio Machine

Workout Categories