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Exercises

Set 1: 1 round
Warm-Up Cycling
Warm-Up Cycling
10 minutes
Right Quad Stretch
Right Quad Stretch
20 seconds
Left Quad Stretch
Left Quad Stretch
20 seconds
Shoulder Stretches
Shoulder Stretches
40 seconds
Hamstring Stretches
Hamstring Stretches
40 seconds


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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