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Description

Lower body focus and Abs


Exercises

Set 1: 2 rounds
Barbell Back Loaded Squats
Barbell Back Loaded Squats
45 seconds
Sit-Ups
Sit-Ups
45 seconds

Set 2: 2 rounds
Dumbbell Romanian Deadlift
45 seconds
Scissor Kicks
Scissor Kicks
45 seconds

Set 3: 2 rounds
Bulgarian Split Squats
Bulgarian Split Squats
45 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
45 seconds

Set 4: 2 rounds
Leg Curls
Leg Curls
45 seconds
Ax Chops
45 seconds

Set 5: 1 round
Run
Run
25 minutes


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