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Moderate Workout

Thigh Gap

Moderate   8 minutes

Target Areas: Lower Body

Alaa Mohammad
 		    Added By Alaa Mohammad
Thigh Gap
Tags
Lower Body Workouts
Description

Do this everyday to get slimmer thighs and a thigh gap.

Exercises

Set 1: 1 round
Butterfly
Butterfly
15 seconds
30 Jumping Jacks
30 Jumping Jacks
30 seconds
Rest
Rest
15 seconds
30 Single Leg Lifts (Right Leg)
1 minute
Flip Over
5 seconds
30 Single Leg Lifts(left leg)
1 minute
Rest
Rest
10 seconds
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minute
Bent Leg Leg Raises (Left Leg)
1 minute
Bent Leg Leg Lifts(right Leg)
1 minute
Stand Up
Stand Up
10 seconds
Sumo Quats
35 seconds
Stretch After Thigh Work
Stretch After Thigh Work
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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