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Description

Voltando a malhar


Exercises

Set 1: 3 rounds
Barbell Bicep Curls
Barbell Bicep Curls
1 min 30 secs
Push-Ups
Push-Ups
1 minute
Ab Curls
Ab Curls
1 minute

Set 2: 3 rounds
Squats
Squats
1 minute
Sit-Ups
Sit-Ups
1 minute

Set 3: 2 rounds
Deadlifts
Deadlifts
1 minute


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