Moderate Workout

Typical

Moderate Duration 6 minutes

Target Areas: Arms, Back, Core

Equipment: Dumbbell, Strength Machine, Kettlebell

Added By Karin Spader

Tags

Full Gym Workouts Arm Workouts Dumbbell Workouts Strength Machine Workouts Kettlebell Workouts

Exercises

Set 1: 1 round

Alternating Bicep Curls

Alternating Bicep Curls

1 minute

Cable Lat Pull Down

12 reps

12 reps

Kettlebell Swings

Kettlebell Swings

15 reps

Weights: Moderate

12 reps

60 reps

Reps until failure

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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