Skimble
Download on the App Store
Moderate Workout

Abs

Moderate   12 minutes

Target Areas: Core

Alejandro Vargas Garcia
 		    Added By Alejandro Vargas Garcia
Abs
Tags
Ab & Core Workouts

Exercises

Set 1: 1 round
Split Abs
Split Abs
1 minute
High Knee Obliques
High Knee Obliques
1 minute
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
1 minute
Sit-Ups
Sit-Ups
1 minute
V-Ups
V-Ups
1 minute
Lying Supermans
Lying Supermans
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Fifer Scissors
Fifer Scissors
1 minute
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minute
Right Oblique V-Ups
Right Oblique V-Ups
1 minute
Left Oblique V-Ups
Left Oblique V-Ups
1 minute

Related Workouts

Abs
Abs
7 minutes, Intense
Abs
Abs
4 mins 30 secs, Moderate
Abs
Abs
5 minutes, Moderate
Abs
Abs
4 minutes, Moderate
Abs
Abs
18 minutes, Moderate
Abs
Abs
24 minutes, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free