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Moderate Workout

1on1

Moderate   16 minutes

Target Areas: Full Body

Equipment: Pull Up Bar

Andres Paez
 		    Added By Andres Paez
1on1
Tags
Home Gym Workouts Full Body Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round
High Knees
High Knees
1 minute
Rest
Rest
30 seconds
Jumping Jacks
Jumping Jacks
1 minute
Rest
Rest
30 seconds
Squats
Squats
1 minute
Rest
Rest
30 seconds
Lateral Leg Lifts
Lateral Leg Lifts
1 minute
Rest
Rest
30 seconds
Lunges
Lunges
1 minute
Rest
Rest
30 seconds
Plank with Arm Lifts
1 minute
Rest
Rest
30 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute
Rest
Rest
30 seconds
Alternating Side Planks
Alternating Side Planks
1 minute
Rest
Rest
30 seconds
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
30 seconds
Push-Ups
Push-Ups
1 minute
Rest
Rest
30 seconds
Pull-ups
Pull-ups
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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