Intense Workout

CARDIO

Intense Duration 19 minutes

Target Areas: Full Body

Added By Jordanis Galvez

Tags

Full Body Workouts

Exercises

Set 1: 3 rounds

Push-Ups

20 seconds

Squats

20 seconds

Sit-Ups

20 seconds

Rest

5 seconds

Set 2: 4 rounds

Mountain Climbers

Mountain Climbers

20 seconds

Crunches

20 seconds

Squat Jumps

20 seconds

Rest

1 min 1 sec

Set 3: 2 rounds

Diamond Push Ups

Diamond Push Ups

15 seconds

Tricep Dips

15 seconds

High Knees

30 seconds

Rest

15 seconds

Set 4: 3 rounds

Squat Jumps

20 seconds

Burpees

20 seconds

Mountain Climbers

Mountain Climbers

20 seconds

Rest

30 seconds

Set 5: 1 round

Rest

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body