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Moderate Workout

Physio 2

Moderate   44 minutes

Target Areas: Core, Legs

Equipment: Cardio Machine, Stability Ball

Knox Rofl
 		    Added By Knox Rofl
Physio 2
Tags
Full Gym Workouts Ab & Core Workouts Cardio Machine Workouts Exercise Ball Workouts
Description

Second back recovery workout

Exercises

Set 1: 1 round
Stationary Biking
Stationary Biking
5 minutes

Set 2: 3 rounds
Swiss Ball Extension
Swiss Ball Extension
1 minute
Ball Roll Out
Ball Roll Out
1 minute
Bridge on Ball
Bridge on Ball
1 minute
Swiss Ball Rotation
1 minute
Side Plank Dips
Side Plank Dips
1 minute

Set 3: 3 rounds
Pulleys - Push Forward, Left Arm
1 minute
Pulleys - Push Forward Right Arm
1 minute
Pulleys - Pull Back Left Arm
1 minute
Pulleys - Pull Back Right Arm
1 minute
Pulleys - Pull Across Left Arm
1 minute
Pulleys - Pull Across Right Arm
1 minute
Pulleys - Push Across Left Arm
1 minute
Pulleys - Push Across Right Arm
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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