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Beginner Workout

Core

Beginner   12 minutes

Target Areas: Full Body

Equipment: Stability Ball

Lauren Powell
 		    Added By Lauren Powell
Core
Tags
Home Gym Workouts Full Body Workouts Exercise Ball Workouts

Exercises

Set 1: 3 rounds
Back Extension on Ball
Back Extension on Ball
10 reps
Ball Bird Dog
Ball Bird Dog
20 reps
Ball Reverse Extensions
10 reps

Set 2: 3 rounds
Ab Ball Raises
Ab Ball Raises
12 reps
Ball Foot to Hand Pass
Ball Foot to Hand Pass
1 minute
Ball Plank Pikes
Ball Plank Pikes
12 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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