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Beginner Workout

Surf

Beginner   26 minutes

Gustavo Leite
 		    Added By Gustavo Leite
Surf

Exercises

Set 1: 1 round
Corda
2 minutes

Set 2: 2 rounds
Apoio com Agachamento
3 minutes
Apoio com salto
3 minutes

Set 3: 1 round
Corda
2 minutes

Set 4: 2 rounds
Barra
2 minutes
Salto
2 minutes

Set 5: 1 round
Corda
2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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