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Exercises

Set 1: 1 round
Bench Press
Bench Press
2 minutes
Push-Ups
Push-Ups
2 minutes
Jog on the Spot
Jog on the Spot
3 minutes
Bench Press
Bench Press
2 minutes
Push-Ups
Push-Ups
2 minutes
Jog on the Spot
Jog on the Spot
3 minutes
Push-Ups
Push-Ups
2 minutes


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Rep Fitness Colorado Barbell
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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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