Moderate Workout

Baseball

Moderate Duration 20 minutes

Target Areas: Core

Equipment: Pull Up Bar

Added By Ethan Makela

Tags

Home Gym Workouts Ab & Core Workouts Pull Up Bar Workouts

Description

Muscles that I will have to use in baseball. Make sure to stretch well.

Exercises

Set 1: 1 round

Knee Raises

5 minutes

Leg Raises

6 minutes

Push Ups

30 seconds

Band Raises

2 minutes

Ground Band Over Pulls

1 min 45 secs

Crunches

4 minutes

Calf Raises

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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