Intense Workout

Abs

Intense Duration 25 minutes

Target Areas: Core

Added By Mary T

Tags

Ab & Core Workouts

Exercises

Set 1: 2 rounds

V-Sit Crunches

1 minute

Russian Twists

1 min 15 secs

Rest

15 seconds

Neutral Crunches

1 min 5 secs

Plank

1 minute

Rest

25 seconds

Set 2: 1 round

Squat Jumps

1 min 30 secs

Double Crunches

Double Crunches

2 minutes

Rest

30 seconds

Russian Twists

1 min 10 secs

Plank

1 min 10 secs

Child's Pose

15 seconds

Set 3: 1 round

90-90 Crunches

1 minute

Ab Curls

1 min 15 secs

Rest

15 seconds

Set 4: 1 round

Plank

1 min 20 secs

Mountain Climbers

Mountain Climbers

1 minute

Rest

15 seconds

Russian Twists

1 min 15 secs

Crunches

1 min 30 secs

Corpse

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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