Moderate Workout

Abs

Moderate Duration 12 minutes

Target Areas: Core

Added By Mesha Mcneil

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

Bicycle Crunches

Bicycle Crunches

30 seconds

Vertical Leg Crunches

Vertical Leg Crunches

1 minute

Elbow Plank

1 minute

Set 2: 1 round

Reverse Crunches

Reverse Crunches

30 seconds

Flutter Kicks

1 minute

Lying Leg Figure Eights

Lying Leg Figure Eights

1 minute

Set 3: 1 round

Russian Twists

1 minute

Right Oblique V-Ups

Right Oblique V-Ups

1 minute

Left Oblique V-Ups

Left Oblique V-Ups

1 minute

Right Side Plank

Right Side Plank

1 minute

Left Side Plank

Left Side Plank

1 minute

Set 4: 1 round

Stomach Vaccum

10 seconds

Set 5: 1 round

Burpees

1 minute

Mountain Climbers

Mountain Climbers

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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YouTube

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