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Description

Short and explosive


Exercises

Set 1: 1 round
Treadmill Running
Treadmill Running
5 minutes
BOSU Hopovers
BOSU Hopovers
1 minute
Bosu 20sec Closed Eyes
20 seconds
BOSU Up and Over Plank
1 minute
BOSU Hopovers
BOSU Hopovers
1 minute
BOSU Up and Over Plank
1 minute
BOSU Squat Hopovers
BOSU Squat Hopovers
1 minute
Bosu Eyes Closed
20 seconds
Lunge On Bosu 7.5kg Pull Overhead
1 minute
Bosu Sit up To Stand
1 minute
Squat To Plank
1 minute
Squat On Bosu 10kg Pull Up
1 minute
Sit Up On Bosu To Stand, Jump Back
1 minute
Bosu Squat With Ball, Raise Above
1 minute
Squat, Pull 22kg
1 minute
Ball: Bench press Both 10kg
1 minute
Deadlift To Shoulder Press Up
1 minute
Squat, Pull With One Arm
1 minute
Ball: Bench press One Arm
1 minute


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Recommended Gear

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